SPRING TERM - WE ARE BACK!
OCT 13 - DEC 10
Has your body been missing dancing? I took a term off and it taught me how much I need this. Need something grounding to take you through to the end of the year sanely?
Spring term starts 13 October - join any time! We would love to see you back in class :)
I tell you, it took a break to really appreciate Nia and the deep healing nature of this work!
Nothing else moves the way dance does: the undulations, the tissue hydration, the easing of joints... let alone the joy and expression.
I've been doing a little circuit training, swimming, walking and yoga, which are all great, but what's missing is the fluid embryonic-like movement, rotations and spirals. After weeks without Nia I danced a class with Ali, and it was such a reminder of how mobilising and nourishing this is, especially where there's been injury or strain. Many of you have told me you've noticed how much tighter your body feels without it too.
So now we are back for Spring, with an earlier time for Eastbourne and a cosier studio for Te Whaea.
EASTBOURNE - TUESDAYS 8:30-9:30AM MURITAI YACHT CLUB, (13 Oct to 8 Dec)
TE WHAEA - THURSDAY 6-7PM, DANCE 5 STUDIO, (15 Oct to 10 Dec)
SPRING TERM PASS
The Term Pass has the best per-class rate of any of the passes, and an extra week built in for free. Pay for 8 classes, get 9.
Earlybird $136 ($17/class)
Pay by OCT 10 to get $70-off a 1hr massage with me
How to Pay:
Bank transfer is easiest for me. Please deposit to the account below and I'll add the pass to your profile as I see it come in - no need to click the links.
Acct:
AMANDA DOULL
12 -3248 -0186041-37
If you'd rather pay by card, click here to pay online.
Let dance be one of the grounding forces that gets you through the end of year!
““I love Amanda’s Nia classes because whilst they are focused on movement and music they are essentially FUN. She encourages creativity and self awareness without judgement. Her message is accept how you move and how you fell, stay-with and tweak your movements for increasingly joyful sensations.”
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Discover the Joy of Movement with Nia
A DANCE WORKOUT FOR BODY MIND & SOUL
Fall in love with being in a body!
Nia is an extraordinary workout for body, mind, emotions & spirit that anyone can do.
A unique fusion of Yoga, Dance, Martial & Healing Arts, Nia blends easy to follow moves with free dance and global sounds.
A movement practice that profoundly connects you to your body’s sensation, soul & innate intelligence, Nia is fun, transformational and empowering.
This is what your body has been waiting for!
Join us in warm friendly Wellington classes and thousands world-wide moving in joy & freedom! Nia is low impact so safe for all bodies and ages. Come & dance!
New to Nia? Buy 1, get 2 free! $26 - valid 8 weeks
Come and dance with us! We’ll give you 3 classes for the price of 1, so you discover for yourself why we are all so in love with it! Join warm and friendly classes, and experience a variety of Nia routines to see if this joyful practice is for you.
Watch a Nia Demo by co-creator Debbie Rosas:
About
Find out more about the Nia technique and professional trainings in New Zealand and world-wide.